BSM logo.png

BREATH

BODY

MOVEMENT

  • Movement

  • Coaching

  • Breathe-In

  • Corporate

  • About

    • Recommendations
    • Contact
  • Blog

  • Newsletter

  • More

    Use tab to navigate through the menu items.
    • Facebook
    • Instagram
    Search
    How Many Times Should You Do Pilates Every Week?
    Alison @ BreathBodyMovement
    • Feb 20, 2021
    • 5 min

    How Many Times Should You Do Pilates Every Week?

    A popular question from new and existing clients is how regularly should they do pilates classes. There are a number of factors that feed...
    32 views0 comments

    Corporate:

    Bespoke Corporate Wellness Strategy

    Private Group Classes

    Mind Set Coaching

    Breathing for Calm

    Breathing for Productivity

    Breathing for Management

    Movement to Eradicate Desk Pose

    Movement to Change Back Pain

    Movement to Change

    About:

    Who we are

    Who We Recommend

    Newsletter Sign Up

    Work With Us

    Get in Touch

    ​

    Individuals:

    Group Movement Classes

    Group Breathing Classes

    Individual Coaching Sessions

    Individual Movement Sessions

    Rapid Change Coaching

    Online class schedule

    Movement for Back Pain

    Movement for Shoulder Pain

    Movement for Plantar Faciitis

    Movement for Working from Home

    Remove Stress & Anxiety

    Remove Over Thinking 

    ©2021 BreathBodyMovement.