Alison @ BodySoulMovementApr 95 minGive yourself a spring in your step. 15 ways to strengthen your ankles.Photo by Kajetan Sumila on Unsplash Reduced flexibility as we age As we get into middle-age and beyond, our joints become less flexible...
Alison @ BodySoulMovementFeb 20, 20215 minHow Many Times Should You Do Pilates Every Week?A popular question from new and existing clients is how regularly should they do pilates classes. There are a number of factors that feed...
Alison @ BodySoulMovementFeb 17, 20212 minWhat 5 Things Do I Need for My First Online Pilates Class?What do I need? Is one of the most frequent questions clients ask when they are about to book their online pilates first class. To make...